Silk or Satin Pillowcase: Switching to a silk or satin pillowcase can help reduce friction between your hair and the pillow, preventing tangles and breakage.
Silk or Satin Hair Bonnet or Scarf: If you're not keen on changing your pillowcase, wearing a silk or satin hair bonnet or scarf can achieve a similar effect.
Loose Braids or Ponytails: Sleeping with your hair in loose braids or ponytails can prevent tangling and minimize friction. However, avoid tight hairstyles that can cause strain on your hair and scalp.
Protective Styles: Consider wearing protective styles like twists, braids, or buns before bedtime. These styles can help keep your hair contained and minimize friction, reducing the risk of breakage and split ends.
Use a Leave-In Conditioner or Hair Oil: Applying a leave-in conditioner or hair oil before bed can help moisturize and protect your hair while you sleep.
Avoid Sleeping with Wet Hair: Sleeping with wet or damp hair can make it more prone to breakage and damage. Allow your hair to air dry or use a low-heat setting on a hair dryer before going to bed.
Protective Hair Wraps or Caps: If you have a specific hairstyle or treatment (like curls or a deep conditioning treatment) that you want to preserve overnight, consider using.