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These Are The Top 8 Mediterranean Diet Lunch Items

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Savory Oatmeal with Tomato

Oats serve as the base for a satisfying combo of sausage, greens, tomatoes, and herbs. A savory twist on traditional oatmeal.

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Kale & Avocado Salad

This nutrient-rich salad combines kale, avocado, blueberries, edamame, and goat cheese for a unique and satisfying meal.

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Chicken Cauliflower "Rice"

Grilled chicken breasts with a smoky flavor, paired with a parsley-rich cauliflower "rice" tabbouleh for a fresh and herbal dish.

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Veggie Bowls with Chicken

Hearty chicken and veggie bowls featuring dark green dinosaur kale, bell peppers, and tomatoes, offering a nutritious and colorful meal.

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Spring Veggie Wraps

Tofu marinated in a tangy tahini-ginger-soy sauce, wrapped with colorful veggies in spinach tortillas for a fresh and vibrant wrap.

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Quick Tortilla Soup

A hearty, veggie-packed soup with a bit of heat from tomatoes and green chiles. Customize the spice level to your preference.

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Veggie & Hummus Sandwich

A heart-healthy vegetarian sandwich packed with veggies and hummus. Mix and match different flavors of hummus and veggies.

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Egg Salad English-Muffin

A quick and delightful egg salad sandwich using boiled eggs and flavorful carrot tops for a herbaceous twist.