Cardiovascular Health: Being overweight or obese increases the risk of cardiovascular diseases such as heart attacks, strokes, and hypertension.
Diabetes: Obesity is a major risk factor for type 2 diabetes. Excess fat can interfere with insulin production and the body's ability to use insulin effectively, leading to insulin resistance and high blood sugar levels.
Joint Health: Carrying excess weight puts additional stress on your joints, especially the knees, hips, and lower back.
Respiratory Issues: Obesity can lead to breathing difficulties such as sleep apnea and asthma.
Cancer Risk: Studies have shown that obesity is associated with an increased risk of certain types of cancer, including breast, colon, ovarian, and prostate cancer.
Mental Health: Excess weight can have a significant impact on mental well-being.
Digestive Disorders: Obesity is linked to an increased risk of gastrointestinal issues such as acid reflux, gallbladder disease, and fatty liver disease.
Reproductive Health: Obesity can affect fertility in both men and women. In women, it can lead to hormonal imbalances and irregular menstrual cycles, while in men, it can reduce sperm quality and libido.