Sit with hands behind you, fingers pointing to your feet. Lift hips to form a reverse tabletop. Extend an arm to touch the opposite toe.
Start in a downward dog position. Lower chest to floor, diving forward with head and chest. Scoop back to starting position.
In a tabletop position with knees hovering, crosskick one leg to tap opposite hand to toe. Return to tabletop and alternate sides.
Sit with hands behind, fingers pointing forward. Push elbows down while engaging core. Lift body, then raise legs toward head. Repeat 10 times.
Start in downward dog, forming an inverted V. Tap right knee to left elbow while keeping hips high.
Begin in child's pose with hands extended. Slide forward to push-up position, perform a push-up, then return to child's pose.
Start in a plank with elbows on floor. Rotate body to one side, lifting arm to ceiling for side plank.
Begin in plank with shoulders over wrists. Jump feet to hands, keeping knees close to chest. Jump back to plank.