8 Best High-Protein Low-Calorie Vegan Recipes

[{"selector":"#anim-6c3747eb-8dae-4ec5-a63b-d93d4bdca19e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335da1bc-aa70-4a19-89a6-c3db483fbe4c","keyframes":{"transform":["translate3d(0px, -1894.01681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9109d9ed-c34c-4565-8842-8380bcc3886a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd21be2-620d-4562-952c-36a9d0298d90","keyframes":{"transform":["translate3d(0px, -2163.24754%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65b4391-5731-4701-81f1-d0c7ec7a6f93","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e214e39-8e2d-4108-a1a0-16733f01b2c2","keyframes":{"transform":["translate3d(0px, -181.61259%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Best High-Protein Low-Calorie Vegan Recipes

Cheesy Vegan Tofu Scramble

[{"selector":"#anim-da6a25f2-1a18-4a2e-bfaa-3d31ea0753ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fd818e-6699-4bd2-bd48-c4997cac9956","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0707898c-4f51-4e4a-9492-94f082125e50","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee6c4b3-fdc9-4104-968d-62673147973f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5806264f-4e90-44a3-8531-0f81c3582b06","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dda4916-115d-483a-bce4-29bce765143b","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When you're looking for a low-calorie, high-protein breakfast on the run, this tofu scramble is ideal. Eat by itself or combined with vegetables. Learn More Arrow

Vegan Protein Pancakes by Rescue Dog Kitchen

[{"selector":"#anim-ae9d90d4-a112-4ecf-8eee-0ba2f95e8e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66c3ecf-c8d0-4485-b5eb-751ba2366988","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a2a144-532e-4f76-acc4-57da36236ca0","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ce8fb9-6603-4ee6-bfc0-6f3a81ebe508","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fc5a36-de1d-4e28-a287-619a63f98894","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215eaf08-8597-40be-b4fe-52bb05fda90b","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Traditionally, pancakes are thought of as a comfort dish heavy in carbohydrates and low in protein. However, this recipe uses vegan protein powder, increasing the protein content to 24 grams per serving Learn More Arrow

Mexican Tofu and Black Bean Scramble by Craving Something Healthy

[{"selector":"#anim-2bf95f96-43c6-4c42-a3e6-43e8d0b66707","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704c9b2e-51de-4343-9aea-9e86c600bb06","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7de426-115c-4a23-a991-b4b4937ce797","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ad7e51-5c46-41cd-8d0e-9ae51fe6d674","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a49dc2-9fde-48fc-b483-fca61b3a93c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde21873-7e46-4d2b-ba76-21d4f7799c5f","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black beans and protein-rich tofu come together in these nutritious breakfast burritos, which are a simple and quick way to start the day. Learn More Arrow

Tangy Tempeh Salad by Hurry the Food Up

[{"selector":"#anim-41b455ef-a44c-40db-bba5-de2999df7333","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9105546-9e83-4a2d-bdfa-3620baaa5ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f7428d-0191-40c3-be62-6835c29d6a6f","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e437a29-2619-47f3-86a1-10e2959ee362","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3f037b-0060-4158-90e0-20a76756f5c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea88ea27-9797-474a-9594-1f5bd843b928","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of my favorite vegan protein sources is tempeh, and this salad has a ton of flavor and protein! Easy to prepare, this vibrant dish makes a great lunch or dinner. Learn More Arrow

One-Pot Vegan Red Lentil Chili by Planty of Eats

[{"selector":"#anim-6c7572bd-26fd-48f6-a144-44979a9e508e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c3b455-9b82-40bc-996f-d19be4841d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef5548e-e9a9-4287-aeff-cefee9dbb4e0","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9393ff3-6901-4ae9-b22c-a7c652c4bdd5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2a6902-e824-481f-b00b-c51b0f1249c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1200eb32-add8-4ed3-ae09-cfec9f6650d3","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This vegan chili is not only a low-calorie, high-protein recipe made with both TVP and red lentils, but it's also incredibly simple to prepare in one pot Learn More Arrow

Vegan Chili Mac by My Quiet Kitchen

[{"selector":"#anim-ed8fb411-faab-4420-854e-d9a275b53c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe5be82-d954-40a4-9240-39b5fdc7c21f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70044f63-aa24-4d01-bda5-67f02bd98b17","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171f920b-da9e-4b51-b191-473d64cbf6c0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f3a656-b09c-40b5-b0d1-1046b2417972","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ea5a84-1869-45e7-b99a-a593a85730bf","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This vegan chili mac, which includes tofu, kidney beans, black beans, and your choice of vegan cheeses, is perfect for pasta lovers who enjoy chili. Learn More Arrow

Best Seitan Burger Ever by Splash of Taste

[{"selector":"#anim-561358fe-6fe0-4d21-a9b4-ba637093997f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed4c53c-a658-435b-a39e-43d2db78296c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab23136-eecb-444a-bea1-69df8693e364","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb89dce-c46f-4850-86d6-ac8db8c6e05c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaaadd2-68b0-4d4b-9487-1beb698ba7a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b56725-02fc-4f43-a149-4f5d8f47b992","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With only 2 grams of fat and 27 grams of protein, this vegan burger cooked with beetroot, lentils, peanut butter, wheat gluten, and seasonings only has 173 calories (without a bun, of course) Learn More Arrow

Buffalo Tempeh Salad by Bowls Are The New Plates

[{"selector":"#anim-b7aa5bf2-c8ac-4509-a910-0db5c7095cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe0b65c-cd7c-4829-9d1f-22a4fbeceb1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fd2c5b-29fc-47a6-9d9f-2284e58c3937","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b818efa-9e3a-4435-88c1-c057a7c59bf5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e9d480-3ff8-4b8d-ae3f-ae219539925e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6efcf3-35f1-4561-9e3e-f7b2096e9145","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This salad, which includes Buffalo tempeh and a tasty homemade avocado ranch dressing, has 22 grams of protein. An ideal plant-based lunch or dinner! Learn More Arrow