Green tea is a well-known weight-loss ally. Its catechins, especially EGCG, may boost metabolism and increase fat burning.
Black tea offers similar benefits to green tea, with its caffeine content aiding thermogenesis (heat production) and potentially increasing calorie burning.
Oolong tea, known for its delicate flavor, may accelerate metabolism and promote fat burning, thanks to its unique polyphenols.
White tea, minimally processed, boasts high levels of fat-burning antioxidants that may help break down fat cells and prevent new ones from forming.
Puerh tea, a fermented black tea, might enhance fat metabolism and reduce belly fat storage. Studies suggest it can be particularly effective when combined with exercise.
Beyond its warming properties, ginger tea may improve satiety and reduce appetite, leading to potentially less calorie intake and belly fat accumulation.
Studies suggest hibiscus tea may help block fat absorption and reduce belly fat, especially when consumed alongside a healthy diet.