1. Jumping Jacks: Jumping jacks are a great cardiovascular exercise that can help you burn calories and increase your heart rate. Start with your feet together and arms at your sides
2. Bodyweight Squats: Squats target multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Stand with your feet shoulder-width apart, then lower your body
3. Push-Ups: Push-ups are a compound exercise that works the chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart, then lower your body by bending your elbows
4. Lunges: Lunges target the quadriceps, hamstrings, glutes, and calves. Stand with your feet hip-width apart, then step forward with one foot and lower your body until both knees are bent at a 90-degree angle
5. Burpees: Burpees are a full-body exercise that combines a squat, push-up, and jump. Start in a standing position, then lower your body into a squat and place your hands on the ground.
6. High Knees: High knees are a high-intensity cardiovascular exercise that engages the core and lower body. Stand in place and rapidly alternate lifting your knees up toward your chest as high as possible, while pumping your arms to increase intensity.
7. Mountain Climbers: Mountain climbers are a dynamic core exercise that also elevate the heart rate. Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.