Greek Yogurt with Berries: Greek yogurt is high in protein and low in calories, making it a satisfying late-night snack. Top it with fresh berries for added sweetness and antioxidants.

Vegetable Sticks with Hummus: Crunchy vegetables like carrots, celery, and bell peppers are low in calories and high in fiber. Pair them with hummus for a nutritious and filling snack that satisfies cravings.

Air-Popped Popcorn: Air-popped popcorn is a low-calorie and whole-grain snack option that provides fiber and volume to help you feel full. Season it with herbs or nutritional yeast

Hard-Boiled Eggs: Hard-boiled eggs are a convenient and protein-rich snack that can help keep you full and satisfied. Enjoy them on their own or with a sprinkle of salt and pepper for extra flavor.

Cottage Cheese with Fruit: Cottage cheese is a low-fat and high-protein snack that pairs well with fresh fruit like pineapple, peaches, or berries. This combination provides a balance of protein

Mixed Nuts: A small handful of mixed nuts, such as almonds, walnuts, and cashews, provides healthy fats, protein, and fiber to help curb late-night cravings and keep you feeling full until morning.