7 Clever Ways to Boost Workout Motivation, According to Trainers

[{"selector":"#anim-3795f4e3-df2b-43e6-8b8a-9e53d223377d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7492e80a-9eaa-49d5-985b-c5910fb12807","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set Specific Goals: Define clear and achievable fitness goals, whether it's running a certain distance, lifting a particular weight, or improving your flexibility. Learn More Arrow

[{"selector":"#anim-3ec47dbd-1461-4dd3-bc39-9b8c29c50646","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44f013c-3e97-438b-b4b2-2d4a1c64644f","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find a Workout Buddy: Partnering up with a friend, family member, or workout buddy can make exercise more enjoyable and hold you accountable. Learn More Arrow

[{"selector":"#anim-2a7cefbf-9ab5-4660-b1fb-014594652c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc9f0ec-df4a-40a2-81bf-a7f8017835ec","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix Up Your Routine: Incorporate variety into your workouts by trying different exercises, classes, or outdoor activities. Learn More Arrow

[{"selector":"#anim-364d110a-8c07-4d76-8353-b3b281d79e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080e2048-f414-4e6a-b9c7-13e6a04be539","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reward Yourself: Set up a reward system for reaching fitness milestones or sticking to your workout schedule. Learn More Arrow

[{"selector":"#anim-750ba62e-522e-4520-baad-9cc28fe47ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f9426e-ad05-4bdb-8ff8-feff3882f0e9","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visualize Success: Visualize yourself achieving your fitness goals and imagine how it will feel once you've accomplished them. Learn More Arrow

[{"selector":"#anim-1bfc56ea-44bf-4a55-a3d9-bbb5fa057a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8263bc-6905-4b9b-a2a2-de2d46552af1","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Create a Fun Playlist: Compile a playlist of upbeat and energizing music that gets you excited to move. Learn More Arrow

[{"selector":"#anim-03c72342-9660-4a3c-97a7-dcfa333c5720","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ff3ad4-9ca2-4bda-92f7-b5be8eef326d","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Track Your Progress: Keep track of your workouts, progress, and achievements using a fitness journal, app, or wearable device. Learn More Arrow