Eat More Whole Foods: Incorporate more whole, nutrient-dense foods into your diet, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Stay Hydrated: Drink plenty of water throughout the day, as staying hydrated can help control hunger and prevent overeating.

Prioritize Protein: Including protein-rich foods in your meals and snacks can help boost metabolism, preserve lean muscle mass, and promote feelings of fullness.

Move More Throughout the Day: Look for opportunities to increase physical activity throughout your day, even if you don't have time for a structured workout.

Practice Mindful Eating: Pay attention to your body's hunger and fullness cues, and try to eat without distractions, such as television or electronic devices.