7 Advanced Push-Up Variations to Build Practical Strength

Clap Push-Ups: Perform a standard push-up, but explosively push yourself off the ground with enough force to clap your hands together before landing.

Spiderman Push-Ups: As you lower yourself into a push-up, bring one knee towards the same side elbow. Return to the starting position as you push yourself back up.

One-Arm Push-Ups: Place one hand on the ground and the other hand behind your back. Perform a push-up using only the hand on the ground for support.

Pike Push-Ups: Start in a downward dog position with your hands shoulder-width apart and your hips lifted towards the ceiling.

Archer Push-Ups: Assume a push-up position with your hands wider than shoulder-width apart. As you lower yourself down, shift your weight to one side and straighten the opposite arm, keeping it slightly bent.

Explosive Plyometric Push-Ups: Perform a standard push-up, but explosively push yourself off the ground with enough force to lift your hands off the ground. Land softly and immediately lower yourself into the next repetition.

Handstand Push-Ups: Kick up into a handstand position against a wall or use parallel bars for support. Lower yourself towards the ground by bending your elbows, then press back up to the starting position.