5 Best Free-Weight Workouts To Melt Underarm Fat

Workout #1: Shoulder Press Variations

Besides the deltoid muscles, the dumbbell shoulder press works the triceps and upper chest. Strengthening these muscles improves shoulder stability and underarm attractiveness.

Workout #2: Dumbbell Row Variations

Bent-over dumbbell rows work the rhomboids, trapezius, and rear deltoids. Strengthening these muscles defines the back and shoulders, improving posture and reducing underarm fat.

Workout #3: Dumbbell Lateral Raises

Lateral raises with dumbbells work the lateral deltoid muscles of the shoulders the most. They help define and shape the upper arm area. By making these muscles stronger, you can help your underarms look more toned and shaped.

Workout #4: Triceps Dumbbell Kickbacks

Triceps dumbbell kickbacks target the triceps muscles located on the back of the upper arm, helping to tone and tighten this area. Strengthening the triceps can create a more defined appearance in the underarm region.

Workout #5: Dumbbell Bicep Curls

As you do this standard arm workout, your biceps, shoulders, and wrists all get stronger. By making these muscles stronger, you can get a more healthy and toned look in your arms, which will help your efforts to lose fat under your arms.