Garlic: Garlic contains compounds like allicin, which have been shown to boost the immune system and have antimicrobial properties, helping to fight off infections.
Ginger: Ginger is rich in antioxidants and has anti-inflammatory properties that can help support the immune system and reduce inflammation in the body.
Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is known to boost the immune system and help fight off colds and flu.
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties that can help support immune function and reduce inflammation.
Yogurt: Yogurt contains probiotics, beneficial bacteria that support gut health and can help strengthen the immune system by promoting a healthy balance of gut bacteria.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are high in vitamins A and C, as well as antioxidants, which can help boost the immune system and protect against infections.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants like vitamin C and polyphenols, which can help support immune function and reduce inflammation.
Almonds: Almonds are high in vitamin E, an antioxidant that can help protect immune cells from damage and support immune function.
Green Tea: Green tea contains catechins, antioxidants that have been shown to enhance immune function and help protect against infections.
Mushrooms: Mushrooms like shiitake, maitake, and reishi are rich in beta-glucans, compounds that have been shown to enhance immune function and help fight off infections.