Plank:
This isometric exercise works multiple muscle groups, including your core, shoulders, back, and legs. To do a plank, start in a push-up position with your forearms on the floor. Keep your body in a straight line from head to toe, and engage your core muscles.
Mountain Climbers:
This exercise is a great way to get your heart rate up and burn calories. Start in a high plank position with your hands shoulder-width apart. Bring one knee towards your chest, then quickly switch legs and bring the other knee towards your chest.
Russian Twists:
This exercise targets your obliques, the muscles on the sides of your waist. Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso from side to side, bringing your hands to touch the ground on each side of your body.
Glute Bridges:
This exercise targets your glutes and hamstrings. Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Bicycle Crunches:
This exercise works your abs and obliques. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head. Bring one knee towards your chest as you twist your torso and bring the opposite elbow towards your knee.
Superman:
This exercise works your lower back and glutes. Lie on your stomach with your arms and legs extended. Lift your head, chest, arms, and legs off the ground at the same time. Hold for a second, then slowly lower back down to the ground.
Scissor Kicks:
This exercise works your abs and legs. Lie on your back with your legs extended straight up in the air. Lower one leg down towards the ground while keeping the other leg straight up in the air. Alternate legs in a scissoring motion.
Leg Raises:
This exercise works your lower abs. Lie on your back with your legs extended straight up in the air. Slowly lower your legs down towards the ground, keeping them straight. Stop just before your lower back touches the ground.
In and Out Legs:
This exercise works your inner and outer thighs. Lie on your side with your legs stacked on top of each other. Lift your top leg up a few inches off the ground, then lower it down and out to the side.
Side Plank:
This exercise works your obliques and core. Lie on your side with your elbow directly under your shoulder. Stack your feet on top of each other, or stagger them for more stability.